Mark Heyes v3:00/2:00r...5 row
4,587
Meters
19:00.0
Time
2:04.2
Pace
298
Calories
158
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 170 |
January 26, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,587 | 2:04.2 | 182 | 927 | 26 | 158 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 142 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 150 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 160 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 166 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 2:00 | 399 | ||||||
| r2,036 |
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Workout Graph
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