Mark Heyes v1:00/1:00r...10 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
184
Calories
159
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 206 |
January 28, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1104 | 28 | 159 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 124 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 146 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 152 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 156 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 160 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 164 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 169 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 173 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 175 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 178 | |
| r: 1:00 | 193 | ||||||
| r2,054 |
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Workout Graph
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