Mark Heyes 2x500m/1:30r row
1,000
Meters
3:38.8
Time
1:49.4
Pace
73
Calories
124
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:38.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 163 |
January 28, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 23 | 124 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | 113 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 135 |
| r25 |
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Workout Graph
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