Mark Heyes 10000m row
10,000
Meters
42:30.7
Time
2:07.5
Pace
632
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 166 |
January 30, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.7 | 10,000 | 2:07.5 | 169 | 880 | 632 | 26 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 126 | 26 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 124 | 27 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 125 | 27 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 891 | 127 | 27 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 928 | 130 | 28 |
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Workout Graph
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