Mark Heyes v500m/2:00r...8 row
4,000
Meters
16:08.6
Time
2:01.0
Pace
264
Calories
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 32:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 169 |
February 01, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000 | 2:01.0 | 197 | 978 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 421 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 406 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 403 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 416 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 414 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 398 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 381 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 382 | |||||
| r3,221 |
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Workout Graph
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