Mark Heyes v5:00/2:00r...5 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
330
Calories
156
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 163 |
February 03, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 939 | 27 | 156 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 145 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 155 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 152 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 159 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 173 | |
| r: 2:00 | 336 | ||||||
| r1,935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.