Mark Heyes v1:00/1:00r...7 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
270
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 166 |
February 08, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1012 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 27 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 27 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 194 | |||||
| r1,350 |
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Workout Graph
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