Mark Heyes v3:00/2:00r...4 row
2,924
Meters
12:00.0
Time
2:03.1
Pace
189
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 162 |
February 11, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 389 | |||||
| r1,588 |
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Workout Graph
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