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Mark Heyes v0:45/0:45r...20 row

3,905

Meters

15:00.0

Time

1:55.2

Pace

268

Calories

150

Heart Rate

Rest Distance2,867
Rest Time15:00.0
Overall Distance6,772
Overall Time30:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate28
Stroke Count422
Drag Factor170

February 14, 2026 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,905 1:55.2 229 1087 28 150
0:45.0 189 1:59.0 207 1013 27 114
r: 0:45 159
0:45.0 191 1:57.8 214 1036 29 130
r: 0:45 153
0:45.0 191 1:57.8 214 1036 28 135
r: 0:45 147
0:45.0 191 1:57.8 214 1036 28 136
r: 0:45 145
0:45.0 193 1:56.5 221 1060 28 142
r: 0:45 144
0:45.0 193 1:56.5 221 1060 28 144
r: 0:45 147
0:45.0 194 1:55.9 224 1072 29 146
r: 0:45 144
0:45.0 194 1:55.9 224 1072 29 147
r: 0:45 145
0:45.0 194 1:55.9 224 1072 28 149
r: 0:45 139
0:45.0 193 1:56.5 221 1060 29 152
r: 0:45 144
0:45.0 194 1:55.9 224 1072 28 155
r: 0:45 143
0:45.0 192 1:57.1 217 1048 29 159
r: 0:45 151
0:45.0 195 1:55.3 228 1084 29 161
r: 0:45 143
0:45.0 198 1:53.6 239 1120 28 161
r: 0:45 141
0:45.0 196 1:54.7 231 1096 27 157
r: 0:45 138
0:45.0 196 1:54.7 231 1096 27 159
r: 0:45 137
0:45.0 204 1:50.2 261 1197 27 164
r: 0:45 137
0:45.0 205 1:49.7 265 1211 28 166
r: 0:45 139
0:45.0 200 1:52.5 246 1146 28 162
r: 0:45 135
0:45.0 207 1:48.6 273 1237 28 167
r: 0:45 136
r2,867

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Workout Graph

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