Mark Heyes 10000m row
10,000
Meters
43:35.7
Time
2:10.7
Pace
607
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 154 |
February 21, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.7 | 10,000 | 2:10.7 | 156 | 838 | 607 | 26 | 150 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 120 | 26 | 133 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 121 | 26 | 144 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 120 | 27 | 148 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 120 | 27 | 151 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 900 | 126 | 27 | 177 |
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Workout Graph
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