Mark Heyes v3:00/2:00r...5 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 152 |
February 22, 2026 17:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 444 | |||||
| r2,042 |
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Workout Graph
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