Mark Heyes v2:00/2:00r...5 row
3,435
Meters
14:00.0
Time
2:02.2
Pace
224
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 163 |
February 26, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,435 | 2:02.2 | 191 | 958 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 418 | |||||
| r2,091 |
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Workout Graph
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