Mark Heyes 21:34 row
5,003
Meters
21:34.9
Time
2:09.4
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 161 |
March 09, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,003 | 2:09.4 | 161 | 867 | 312 | 27 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 848 | 123 | 27 |
| 17:24.2 | 2,000 | 2:10.6 | 157 | 847 | 123 | 28 |
| 21:34.9 | 1,003 | 2:04.9 | 179 | 947 | 66 | 28 |
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