Mark Heyes 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 164 |
March 11, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 876 | 313 | 27 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 63 | 26 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 27 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 28 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 27 |
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Workout Graph
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