Mark Heyes v500m/2:00r...5 row
3,500
Meters
14:09.2
Time
2:01.3
Pace
228
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 24:09.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 152 |
March 15, 2026 08:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,500 | 2:01.3 | 196 | 974 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 410 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 419 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 419 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 439 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 453 | |||||
| r2,140 |
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Workout Graph
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