Mark Heyes v1:00/2:00r...5 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
252
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 152 |
March 20, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 433 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 417 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 468 | |||||
| r2,142 |
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Workout Graph
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