Mark Heyes v1:40/0:20r...10 row
4,118
Meters
16:40.0
Time
2:01.4
Pace
264
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,782 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 162 |
March 23, 2026 20:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,118 | 2:01.4 | 196 | 950 | 27 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 26 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 28 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 71 | |||||
| r664 |
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