Mark Heyes v750m/2:00r...5 row
3,750
Meters
15:13.8
Time
2:01.8
Pace
246
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 25:13.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 150 |
March 26, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,750 | 2:01.8 | 194 | 965 | 27 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 28 | |
| r: 2:00 | 416 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 414 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 421 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 28 | |
| r: 2:00 | 398 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 441 | |||||
| r2,090 |
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Workout Graph
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