Mark Heyes v8:00/3:00r...1 row
2,023
Meters
8:00.0
Time
1:58.6
Pace
136
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 11:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 148 |
March 31, 2026 14:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 29 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 29 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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