Mark Heyes v1:00/1:00r...7 SkiErg
3,339
Meters
16:00.0
Time
2:23.7
Pace
185
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 129 |
April 01, 2026 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,339 | 2:23.7 | 118 | 705 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 187 | |||||
| r1,312 |
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Workout Graph
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