Mark Heyes v3:00/2:00r...5 row
4,610
Meters
19:00.0
Time
2:03.6
Pace
294
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 147 |
April 03, 2026 09:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,610 | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 440 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 446 | |||||
| r2,171 |
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Workout Graph
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