Mark Heyes v1000m/0:20r...5 SkiErg
5,000
Meters
24:17.6
Time
2:25.7
Pace
277
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,262 |
| Overall Time | 25:57.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 123 |
April 04, 2026 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 28 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 29 | |
| r: 0:20 | 49 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 28 | |
| r: 0:20 | 51 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 28 | |
| r: 0:20 | 51 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 28 | |
| r: 0:20 | 52 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 32 | |
| r: 0:20 | 59 | |||||
| r262 |
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Workout Graph
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