Mark Heyes v1:00/1:00r...6 row
5,081
Meters
21:00.0
Time
2:03.9
Pace
326
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 164 |
April 06, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,081 | 2:03.9 | 184 | 931 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 210 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 198 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | |
| r: 1:00 | 198 | |||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 223 | |||||
| r1,260 |
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Workout Graph
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