Mark Heyes v1000m/1:00r...4 row
4,000
Meters
15:53.3
Time
1:59.1
Pace
270
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 19:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 161 |
April 11, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1019 | 28 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 27 | |
| r: 1:00 | 201 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 28 | |
| r: 1:00 | 195 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 29 | |
| r: 1:00 | 196 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 28 | |
| r: 1:00 | 204 | |||||
| r796 |
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Workout Graph
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