Mark Heyes v2:00/2:00r...5 SkiErg
2,878
Meters
14:00.0
Time
2:25.9
Pace
158
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 130 |
April 28, 2026 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,878 | 2:25.9 | 113 | 687 | 29 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 370 | |||||
| r1,853 |
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Workout Graph
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