Mark Heyes v1:00/1:00r...7 row
3,873
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 145 |
May 04, 2026 11:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 922 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | |
| r: 1:00 | 210 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 29 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 192 | |||||
| r1,417 |
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Workout Graph
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