Mark Heyes v1000m/2:00r...2 row
2,000
Meters
9:56.3
Time
2:29.0
Pace
109
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 13:56.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 118 |
May 07, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,000 | 2:29.0 | 106 | 658 | 32 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 32 | |
| r: 2:00 | 275 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 33 | |
| r: 2:00 | 10 | |||||
| r285 |
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Workout Graph
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