Mark Heyes v1:00/2:00r...6 row
4,422
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 144 |
May 09, 2026 14:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,422 | 2:08.9 | 163 | 855 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 29 | |
| r: 2:00 | 432 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 29 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 29 | |
| r: 2:00 | 9 | |||||
| r2,065 |
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Workout Graph
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