Mark Heyes 3000m row
3,000
Meters
13:33.2
Time
2:15.5
Pace
178
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 164 |
July 05, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 787 | 178 | 28 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 36 | 28 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 29 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 796 | 36 | 28 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 796 | 36 | 28 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 767 | 35 | 29 |
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Workout Graph
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