Mark Heyes 4000m row
4,000
Meters
17:30.9
Time
2:11.3
Pace
245
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 157 |
July 09, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.9 | 4,000 | 2:11.3 | 154 | 839 | 245 | 28 |
| 3:31.9 | 800 | 2:12.4 | 151 | 815 | 48 | 28 |
| 3:33.7 | 1,600 | 2:13.5 | 147 | 825 | 49 | 29 |
| 3:36.3 | 2,400 | 2:15.1 | 142 | 782 | 47 | 29 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 865 | 50 | 29 |
| 3:21.2 | 4,000 | 2:05.7 | 176 | 912 | 51 | 29 |
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Workout Graph
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