Mark Heyes v1:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 159 |
July 11, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 820 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 28 | |
| r: 2:00 | 11 | |||||
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.