Mark Heyes v500m/1:00r...6 row
3,000
Meters
12:34.0
Time
2:05.6
Pace
188
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 18:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 172 |
July 14, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 897 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| r: 1:00 | 201 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| r: 1:00 | 201 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | |
| r: 1:00 | 198 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | |
| r: 1:00 | 194 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | |
| r: 1:00 | 189 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r: 1:00 | 210 | |||||
| r1,193 |
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Workout Graph
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