Mark Heyes v8:00/3:00r...4 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
287
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 155 |
July 16, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 861 | 28 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 825 | 28 | |
| r: 3:00 | 597 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 820 | 29 | |
| r: 3:00 | 591 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 29 | |
| r: 3:00 | 592 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | |
| r: 3:00 | 629 | |||||
| r2,409 |
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Workout Graph
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