Mark Heyes v500m/2:00r...5 row
3,500
Meters
14:41.7
Time
2:05.9
Pace
219
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 24:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 155 |
July 19, 2026 09:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,500 | 2:05.9 | 175 | 894 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 406 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 28 | |
| r: 2:00 | 386 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| r: 2:00 | 381 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 395 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 2:00 | 449 | |||||
| r2,017 |
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Workout Graph
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