Mark Heyes 1500m row
1,500
Meters
7:33.0
Time
2:31.0
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 129 |
July 19, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,500 | 2:31.0 | 102 | 635 | 80 | 30 |
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 16 | 31 |
| 1:30.1 | 600 | 2:30.1 | 103 | 639 | 16 | 29 |
| 1:32.4 | 900 | 2:34.0 | 96 | 623 | 16 | 30 |
| 1:31.2 | 1,200 | 2:32.0 | 100 | 631 | 16 | 30 |
| 1:29.9 | 1,500 | 2:29.8 | 104 | 640 | 16 | 31 |
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Workout Graph
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