Mark Heyes v2:30/0:30r...10 row
5,776
Meters
25:00.0
Time
2:09.8
Pace
350
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 154 |
July 20, 2026 10:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,776 | 2:09.8 | 160 | 840 | 28 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 28 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 28 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 28 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 29 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 28 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 29 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 29 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 29 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 29 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 29 | |
| r: 0:30 | 98 | |||||
| r960 |
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Workout Graph
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