Mark Heyes v1:00/2:00r...5 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 140 |
August 01, 2026 15:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 832 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 29 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 391 | |||||
| r1,998 |
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Workout Graph
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