Mark Heyes v4:00/2:00r...7 row
4,415
Meters
19:00.0
Time
2:09.1
Pace
272
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 166 |
August 05, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,415 | 2:09.1 | 163 | 858 | 28 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 28 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 28 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 28 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 29 | |
| r: 2:00 | 418 | |||||
| r2,868 |
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Workout Graph
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