Mark Heyes v1000m/2:00r...6 row
6,000
Meters
25:37.3
Time
2:08.1
Pace
370
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 37:37.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 139 |
August 07, 2026 17:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.3 | 6,000 | 2:08.1 | 166 | 866 | 28 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 27 | |
| r: 2:00 | 399 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 28 | |
| r: 2:00 | 397 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 28 | |
| r: 2:00 | 401 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 28 | |
| r: 2:00 | 395 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 28 | |
| r: 2:00 | 397 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 457 | |||||
| r2,446 |
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Workout Graph
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