Mark Heyes v1:00/2:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
236
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 157 |
August 08, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 944 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 28 | |
| r: 2:00 | 403 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 28 | |
| r: 2:00 | 425 | |||||
| r2,046 |
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Workout Graph
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