Mark Heyes v3:00/2:00r...5 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 140 |
August 09, 2026 09:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 900 | 27 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | |
| r: 2:00 | 375 | |||||
| r1,877 |
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Workout Graph
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