Mark Heyes 22:19 row
5,004
Meters
22:19.4
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 138 |
August 10, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,004 | 2:13.8 | 146 | 798 | 297 | 28 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 28 |
| 17:48.1 | 2,000 | 2:14.6 | 143 | 788 | 118 | 28 |
| 22:19.4 | 1,004 | 2:15.1 | 142 | 782 | 59 | 28 |
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