Mark Heyes v750m/2:00r...5 row
3,750
Meters
15:26.3
Time
2:03.5
Pace
239
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 25:26.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 138 |
August 13, 2026 17:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,750 | 2:03.5 | 186 | 928 | 26 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 25 | |
| r: 2:00 | 395 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 905 | 27 | |
| r: 2:00 | 387 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 27 | |
| r: 2:00 | 394 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 27 | |
| r: 2:00 | 381 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 27 | |
| r: 2:00 | 411 | |||||
| r1,968 |
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Workout Graph
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