Mark Heyes v1:00/1:00r...7 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 138 |
August 14, 2026 18:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 975 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 29 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 28 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 184 | |||||
| r1,322 |
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Workout Graph
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