Mark Heyes v3:00/2:00r...6 row
4,451
Meters
18:00.0
Time
2:01.3
Pace
289
Calories
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 139 |
August 15, 2026 14:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,451 | 2:01.3 | 196 | 963 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 29 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 28 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 29 | |
| r: 2:00 | 478 | |||||
| r2,563 |
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Workout Graph
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