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Mark Heyes v0:45/0:45r...20 row

3,801

Meters

15:00.0

Time

1:58.3

Pace

242

Calories

Rest Distance2,968
Rest Time15:00.0
Overall Distance6,769
Overall Time30:00.0
Average Watts211
Calories Per Hour968
Stroke Rate28
Stroke Count450
Drag Factor142

August 17, 2026 18:27:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,801 1:58.3 211 968 28
0:45.0 185 2:01.6 195 960 27
r: 0:45 158
0:45.0 184 2:02.2 191 880 28
r: 0:45 148
0:45.0 184 2:02.2 191 880 28
r: 0:45 150
0:45.0 189 1:59.0 207 960 28
r: 0:45 145
0:45.0 189 1:59.0 207 960 29
r: 0:45 155
0:45.0 189 1:59.0 207 960 29
r: 0:45 148
0:45.0 190 1:58.4 211 960 28
r: 0:45 150
0:45.0 188 1:59.6 204 960 28
r: 0:45 148
0:45.0 190 1:58.4 211 960 28
r: 0:45 147
0:45.0 190 1:58.4 211 960 29
r: 0:45 151
0:45.0 189 1:59.0 207 960 28
r: 0:45 150
0:45.0 190 1:58.4 211 960 29
r: 0:45 144
0:45.0 191 1:57.8 214 960 28
r: 0:45 146
0:45.0 191 1:57.8 214 960 28
r: 0:45 144
0:45.0 191 1:57.8 214 960 28
r: 0:45 146
0:45.0 191 1:57.8 214 960 29
r: 0:45 144
0:45.0 195 1:55.3 228 1040 29
r: 0:45 144
0:45.0 193 1:56.5 221 1040 29
r: 0:45 147
0:45.0 195 1:55.3 228 1040 29
r: 0:45 150
0:45.0 198 1:53.6 239 1040 29
r: 0:45 153
r2,968

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