Mark Heyes v500m/2:00r...5 row
3,500
Meters
15:05.9
Time
2:09.4
Pace
212
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 25:05.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 183 |
August 20, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,500 | 2:09.4 | 161 | 842 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | |
| r: 2:00 | 408 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 28 | |
| r: 2:00 | 424 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| r: 2:00 | 428 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 28 | |
| r: 2:00 | 426 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| r: 2:00 | 430 | |||||
| r2,116 |
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Workout Graph
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