Mark Heyes 2500m row
2,500
Meters
10:50.7
Time
2:10.1
Pace
152
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 184 |
August 20, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,500 | 2:10.1 | 159 | 840 | 152 | 28 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 29 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 28 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 28 |
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Workout Graph
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