Mark Heyes v750m/2:00r...5 row
3,750
Meters
15:37.1
Time
2:04.9
Pace
239
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 25:37.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 158 |
September 10, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,750 | 2:04.9 | 179 | 918 | 27 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 400 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 27 | |
| r: 2:00 | 400 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 922 | 28 | |
| r: 2:00 | 412 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 27 | |
| r: 2:00 | 398 | |||||
| 3:04.3 | 750 | 2:02.8 | 189 | 957 | 27 | |
| r: 2:00 | 406 | |||||
| r2,016 |
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Workout Graph
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