Mark Heyes v500m/2:00r...5 row
3,500
Meters
14:22.8
Time
2:03.2
Pace
226
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 24:22.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 153 |
September 11, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,500 | 2:03.2 | 187 | 942 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | |
| r: 2:00 | 417 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 27 | |
| r: 2:00 | 396 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | |
| r: 2:00 | 395 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 27 | |
| r: 2:00 | 398 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 416 | |||||
| r2,022 |
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Workout Graph
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